Today is International Yoga Day, the perfect day to welcome yoga teacher, Rosanna Gordon.  Writing in Yoga Journal, Timothy McCall, MD identified 38 different health benefits of yoga, from improved flexibility and muscle strength to better circulation and fewer digestive problems.  It can even make you feel happier!

I’m certainly happier we now have our in-house yoga teacher to keep us all in shape. Call Rosanna on 07875 355 925 to book individual yoga sessions from July or sign up to her Tuesday evening class from 6th September 2016.