Free resources for difficult times

As a leading publisher of psychology, parenting, and education titles, Guilford Press is committed to sharing information that can help people thrive. They are offering a range of free resources relevant to coping with the challenges of the pandemic, including mindfulness meditation downloads and more. On their Facebook,Twitter, and YouTube pages, they're posting helpful articles [...]

2021-01-19T09:21:20+00:0019th January 2021|

Say no to slouch!

Listen, we get it: When you’re sitting at a desk, eyes focused on the task in front of you, perhaps gazing at a computer, you lose track of things like your posture. It’s only when you get done and are able to refocus that you might understand that you’ve not been tending your back [...]

2020-08-31T16:25:27+00:0031st August 2020|

GCSE Results not as expected? – beat unhelpful thinking styles.

GCSE Results in England 2020: Beating Unhelpful Thinking Styles Ofqual announced on the 17th August 2020 GCSE, AS and A level, extended project qualifications and advanced extension awards results in England. Some are of course celebrating their results and are hopeful to attain the futures they envision. However, others are left disappointed and upset [...]

2020-08-24T09:25:17+00:0024th August 2020|

Disappointed with your “exam” results?

Coping with Disappointment Are your exam results less than you hoped, even when based on teacher predictions? How to cope with disappointment When your faced with disappointment your psychological chain gets yanked, and it is easy to get overwhelmed by strong feelings. However, losing control of your emotions is never a good thing, as it [...]

2020-08-20T13:13:43+00:0019th August 2020|

Help and Advice during COVID-19 precautions

Dennis Richards writes: Like many of you I will be social distancing while COVID-19 is active and working from home. I will be offering counselling and hypnotherapy sessions for £40 (£25 concessions). Call me on 07588563143 to book. To stop smoking, there is a downloadable version of my stop smoking programme available here for [...]

2020-08-20T13:13:44+00:0020th March 2020|

Have you had Adverse Childhood Experiences?

Adverse Childhood Experiences (ACE)- at a glance The ACE study is considered the most influential epidemiological study of our time. The study was conducted in America by Kaiser Permanente San Diego and the Centre for Disease and Control and Prevention (CDC). The study was one of the largest investigations of childhood abuse and neglect and [...]

2020-08-20T13:13:46+00:0019th March 2020|

Introducing EMDR

EMDR (Eye Movement Desensitization And Reprocessing) is a therapy that enables individuals to recover from the signs as well as psychological distress that are the result of troubling life experiences. Repetitive researches show that by using EMDR treatment individuals can experience the benefits of therapy that once took years to make a difference. It is [...]

2020-08-20T13:13:46+00:0014th February 2020|

What is PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very difficult, frightening or distressing events. Signs of post-traumatic stress disorder (PTSD). A person with PTSD frequently experiences the stressful event through problems and flashbacks, and may also may experience feelings of seclusion, impatience and sense of guilt. They might also have issues sleeping, such [...]

2020-08-20T13:13:47+00:0013th February 2020|
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